Discover the best ways to improve your nutrition, mindset and performance.

the blog

Helping you be the best version of you.

Performance

How to Adjust Nutrition as Mileage Increases + Plan Your Fueling Strategy

Mindset

Master your Mindset to Achieve your Goals

Performance

Could You be Suffering from Low Energy Availability?

Real Food

5 Tips to Improve Body Composition

Performance

Tips for Training and Nutrition in Cold Weather

Performance

Weight Loss at 40 & Beyond!

Performance

Could I be Underfueling

Performance

How to Adjust Nutrition as Mileage Increases + Plan Your Fueling Strategy

Performance

Nutrition & Training for Iron Horse Bicycle Classic

Performance

Post-Workout Nutrition

Nutrition Tips to Boost Athletic Performance

Real Food

Healthy Holiday Tips

Real Food

Metabolic RESET

Performance

How Student Athletes Can Gain a Competitive Advantage

Performance

Why it's Important for Women to Adjust their Training and Nutrition as WE AGE!

Real Food

I Have a CONFESSION!!

Performance

Why Women Need Weights AND Carbs

Performance

Athlete Essentials for Every Training Season

Performance

Lifting Weights will NOT make you BULKY!

Real Food

How Much Food Do YOU Really Need?

Performance

Protein is Essential for EVERY BODY!

Performance

Female Athlete Triad

Mindset

Have GRATITUDE - change your PERSPECTIVE

Performance

Nutrition for Winter Sports

Performance

We must CREATE ENERGY to be ENERGETIC

Performance

Whoop vs Oura Ring

Performance

To CARB or to KETO - that is the question!

Performance

Understanding Heart Rate Variability

Performance

Pacing Strategies

Performance

Benefits of Strength Training

Performance

Why do you Exercise?

Mindset

Your Words Have Power over YOU!

Real Food

Which Diet is BEST???

Performance

Masters Athletes