While one way of eating and lifestyle may be great for one person, it could be poison for another. My practice is to work with every individual independently and base my nutritional coaching on the following concepts:
I work with clients to create a happy, healthy, balanced life in a way that is fun, rewarding, and free from restrictions. As we work together, we will take a holistic approach and look at how all areas of your life affect your health as a whole.
Are you looking to fine tune your diet to match your health and performance goals?
Is your diet creating bloating and brain fog?
Does stress at your job or in your relationship cause you to overeat?
Does sugar and caffeine cause you to feel energetic for a while and then lethargic later?
Does lack of sleep or low energy prevent you from exercising or hinder your performance?
My approach is not to dwell on calories, carbs, fats, and proteins, or to create lists of restrictions or good and bad foods. Instead, I work with clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings. bloating and brain fog, improving sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
