While one way of eating and lifestyle may be great for one person, it could be poison for another. My practice is to work with every individual independently and base my nutritional coaching on the following concepts:
My approach is not to dwell on calories, carbs, fats, and proteins, or to create lists of restrictions or good and bad foods. Instead, I work with clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings. bloating and brain fog, improving sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.