Performance Nutrition
Helping athletes of all kinds achieve their optimal performance

Melissa works with athletes of all kinds to help you plan the nutrition elements of your training for peak performance.

I will help you implement planning and goal setting, determine obstacles, and provide personalized support to help you achieve optimal performance. We will align your dietary needs to your performance goals.  My objective is to teach you to fuel your body so that you can perform at the highest potential.

As a client of the Enduralife performance nutrition program, you will…
  • Define performance goals and align a nutrition plan to help you reach your goals
  • Learn how to incorporate dietary changes to achieve your desired energy for optimal performance
  • Learn the importance of sleep and recovery for performance gains
  • Understand and reduce your cravings by easily adding in new healthy foods
  • Learn how to reduce inflammation and muscle soreness
  • Our personal commitment to your health and success
Peak performance plans Include:
  • Initial Health Consultation
  • Metabolic assessment
  • Two 50-minute sessions per month
  • Access to mobile nutrition application for performance tracking
  • Personal coaching and support to help you time your nutrition based on activity
  • Meal suggestions with specified nutrient needs for training and peak performance
  • Supplement suggestions for optimal performance
  • Email and phone support between sessions
  • Access to special events, webinars and group workshops related to health and wellness
  • Educational handouts to expand your nutritional knowledge, recipes, and other materials

Nutrition Race/Competition Plan

Perfect program to prepare for an upcoming race or competition.
  • Analyze nutrient intake in comparison to caloric expenditure for training
  • Analyze nutrient timing for pre/post workout

Recovery Meal Planning Package

Maintain weight/health during injury recovery
  • Suggested foods to eat to reduce inflammation
  • Suggested supplements to reduce inflammation, help with blood flow and circulation
GEt your free consultation
Boost your Performance
Your personalized program will radically improve your performance. Together, we'll help you achieve your peak performance.

Connect today to get started