Melissa works with athletes of all kinds to help you plan the nutrition elements of your training for peak performance.

I will help you implement planning and goal setting, determine obstacles, and provide personalized support to help you achieve optimal performance. We will align your dietary needs to your performance goals.  My objective is to teach you to fuel your body so that you can perform at the highest potential.

• Define performance goals and align a nutrition plan to help you reach your goals
• Learn how to incorporate dietary changes to achieve your desired energy for optimal performance
• Learn the importance of sleep and recovery for performance gains
• Understand and reduce your cravings by easily adding in new healthy foods
• Learn how to reduce inflammation and muscle soreness
• Our personal commitment to your health and success