Each Program for Personalized Health Coaching offers...

Refocus with an accountability partner to reach your goals. Included in this package:

Two 50-minute sessions each month to discuss goals, progress and implement dietary and lifestyle changes
Follow up notes after each session with education and suggestions customized to help you reach your nutrition and wellness goals
Personal coaching and accountability to help you make nutrition and lifestyle changes in order to reach your goals
Education on how to shop for healthy options, decipher food labels, and cook and enjoy healthy foods
Tips on how to master your mindset and incorporate daily movement that fuels your body and soul
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Designed for a small group wanting to learn about good nutrition and how to cook quick, healthy meals. Included in this package:

Group setting meeting 2 times / month for minimum of 2 months
Move more towards a whole foods based diet, replacing processed foods with healthy meals & snacks for your family
Education on how to shop for healthy options and decipher food labels
Useful tips on how to teach your family & children to enjoy healthy foods
Coaching and accountability to help you make nutrition and lifestyle changes in order to reach your goals
Monthly special events like webinars and group workshops related to health and wellness
Educational handouts to expand your nutritional knowledge, recipes, and other materials

Hit the reset button, detoxify, and establish a healthy eating

Initial one on one Health Consultation
14 day customized clean eating meal plan
Daily phone and/or email support
Education on how to shop for healthy options and decipher food labels
Useful tips on how to teach yourself to be successful with and enjoy healthy foods

Monthly session for goal planning, accountability and motivation to live a healthy life.

One session per month to keep you focused on healthy eating or help you hit the "reset" button
Follow up notes after the session with education and suggestions customized to help you stay on track & focused