As we age, our nutrient needs change. I just learned, at age 35 & beyond we’re considered “Master’s Athletes” Wait what?
Protein must be TOP priority for us Masters Athletes or any aging person who moves their body! Protein is the key to a meal or snack that helps you stay full & satiated & one that leaves you hungry in an hour! Protein is the building block for muscles, cells & tissues, & as we age these things break down much easier!
A few of my favorite quick & easy sources of protein:
What would you add to this list?