I’m often asked, “what type of diet do you recommend?”
Vegan / Vegetarian?
My answer is always the same! I’ve tried them all!
I’ve seen many people try different fads & totally screw up their hormones & metabolism!
What I’ve learned … everyone is unique & what works for me may be detrimental to your individual nutritional requirements!
One common theme I recommend to all clients is to eat REAL, NUTRIENT dense foods including ALL Macronutrients!
So tell me - which dietary trend fuels your body?