Who else feels like this phase of life is like living through a storm ⛈️??

Is it just me or can you relate🙋‍♀️?  

At this phase in our lives:

1️⃣Our kids are going through puberty = HORMONAL roller-coaster!

2️⃣We're going through perimenopause = HORMONAL roller-coaster!

3️⃣Our spouse/partner may be at the pinnacle of their career = HIGH stress!

4️⃣WE are in charge of managing our career +managing the household + managing finances + managing aging parents + managing schedules of our kids + managing our kids puberty and drama + managing our hormones and changing bodies +++++++ all the other things!

Sometimes it's partly cloudy with a glimmer of sunshine and some days it's like a crazy storm and you're pounded with thunder and lightening.  

One thing to keep you steady and stable at this phase of life:  

🤩A POSITIVE MINDSET + COMMUNITY SUPPORT🤩

Perimenopause and beyond can be an opportunity for greater strength, optimal health, and deeper empowerment.  I believe all women, regardless of age, fitness level, or stage of life deserve to thrive!  And, I am on a mission to provide education to women and help them make changes in diet, lifestyle, and nutrition in order to feel their best!

🙋‍♀️Who wants to link arms with me and work to lift each other up, support and encourage one another during this journey??

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