Each Program for Personalized Health Coaching offers...

  • two 50-minute sessions per month
  • Initial Health Consultation
  • Metabolic assessment
  • healthy and simple recipes
  • suggested supplements for better health and energy
  • coaching and support to help you make dietary and lifestyle changes
  • simple but informative materials that will increase your nutrition knowledge
  • e-mail support between sessions
  • a monthly newsletter with the latest health tips and recipes
  • access to special events, webinars and group workshops related to health and wellness
  • my personal commitment to your health and success

Individual Nutrition Coaching - refocus with an accountability partner to reach your goals.  Included in this package:

  • Two 50-minute sessions each month to discuss goals, progress and recommendations
  • Follow up notes after each session with education and suggestions customized to help you reach your nutrition and wellness goals
  • Personal coaching and accountability to help you make nutrition and lifestyle changes in order to reach your goals
  • Education on how to shop for healthy options at grocery stores and decipher food labels
  • Useful tips on how to teach yourself to be successful with and enjoy healthy foods

Group Nutritional Coaching - designed for a small group wanting to learn about good nutrition and cook quick, healthy meals. Included in this package:

  • Group setting meeting 2 times / month for minimum of 2 months
  • Learn how to move more towards a whole foods based diet by eliminating processed foods, cooking simple & quick healthy meals & snacks for your family
  • Education on how to shop for healthy options at grocery stores and decipher food labels
  • Useful tips on how to teach your family & children to enjoy healthy foods
  • Coaching and accountability to help you make nutrition and lifestyle changes in order to reach your goals
  • Monthly special events like webinars and group workshops related to health and wellness
  • Educational handouts to expand your nutritional knowledge, recipes, and other materials

Other Services Available:

  • 2 Week Jumpstart / Cleanse Program - hit the reset button, detoxify, and establish a healthy eating 

    • Initial one on one Health Consultation
    • 14 day customized clean eating meal plan
    • Daily phone and/or email support
  •  Maintenance Package
    • One session per month to keep you focused on healthy eating or help you hit the "reset" button
    • Follow up notes after the session with education and suggestions customized to help you stay on track & focused
  • Grocery Store Tours
  • Pantry Makeovers
  • Weekly Meal Plans

 

Your personalized program will radically improve your health and happiness.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.